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Get to Know Us
Embody the Wisdom
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Embodied menstrual cycle education and practices are ways of reconnecting with your cycle through the body—not just the mind. They bring you out of “tracking on an app” and into felt awareness, helping you build a relationship with your hormones, rhythms, and body in real time.
These practices help you shift from:
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observing your cycle → to experiencing it
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knowing the facts → to living in alignment
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managing symptoms → to listening to what the body is communicating
Learn more about how my approach as an embodied educator offers more than just book knowledge- it's a way to transform the way you relate to your cycle, your body, and your life.